food

food

Monday, August 16, 2010

Want Something Fishy?

We prepared this dish during our classes and took a picture of it... 





HERBED  LOIN  OF  TUNA


1/2 kilo whole loin of tuna
oil
juice from 1 lemon
1 onion, chopped
1/2  cup chopped parsley
1 tablespoon chopped fresh tarragon
1.2 cup dry white wine
1 lemon, sliced thinly
salt and pepper to taste 


1.  Preheat oven to 375F.

2.  Make a shallow cuts on the top and sides of the fish.

3.  Spread some oil on a baking tray.  Place the tuna and drizzle with the lemon juice.
4.  In a bowl, combine the onion, garlic, parsley, tarragon, salt and pepper.

5.  Fill the shallow cuts on the tuna with this herb mixture.

6.  Pour the wine over the fish.  Sprinkle the remaining herb mixture all over the fish.  Top with lemon slices.

7.  Cover the pan with foil and bake the fish for about 40 minutes.  Uncover and baste with a pan juices.  Continue baking until done.

1 comment:

  1. Dont u have anything in veg ?
    :)

    Care for my weak stomach.

    ReplyDelete