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Wednesday, August 3, 2016

Sweet Potato Nuggets

This is a simple recipe for a healthy snack! Try it! :)











                 3 sweet potatoes
                   1  egg                                                
                   2-3 tablespoon flour               
                   1/4  teaspoon salt
                   1/4  teaspoon garlic powder
                   1/4  teaspoon paprika
                   oil, for cooking

          1.  Peel sweet potatoes and bring a large of water to boil, add the
          sweet potatoes and cook for around 15 minutes.  Make sure they are
          only slightly softened, not easily mashed as you will need to be able to
          grate these.

          2.  Drain and let them sit for a while until cool enough to handle.  Grate
          with a cheese grater into a mixing bowl then add your egg and mix with
          fork.

          3.  Then add your flour, salt, garlic powder and paprika and mix
          together.

          4.  Pour the oil into a pan to heat.  Use paper towel on a plate to drain
          the veggie nuggets once they are cooked.

          5.  Form your mixture into 1-inch balls and add to the hot oil, be careful
          not to overcrowd the pan.

          6.  Fry until golden each side, then remove with a slotted spoon and
          drain on the paper towel plate.  Then let them cool enough to eat and
          enjoy.        

         

          Ketchup and Mayonnaise Dip:

                   1  cup ketchup
                   1/2  cup mayonnaise
                   2  cloves garlic
                   fresh parsley
                   salt to taste
                   ground black pepper to taste

               Mix together ketchup, mayonnaise and chopped garlic. Add parsley
          then mix.  Season with salt and pepper to taste.

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