Ginisang Ampalaya is transalated as Sautéed Bitter Melon. This Filipino vegetable recipe is one of the healthiest recipe around. This dish is bitter and yet very delicious when prepared properly. You can also enjoy its many health benefits.
Bitter melon is best known for antidiabetic effects. It contains a chemical known as insulin-like peptide that is similar in shape and function to animal-produced insulin. Other chemicals, including vicine, in bitter melon may also have blood-sugar lowering effects.
GINISANG AMPALAYA
Ingredients:
2 pieces ampalaya, cleaned and cut into thin slices
1 tbsp garlic, minced
1/2 tsp ground black pepper
2 tbsp salt
2 raw eggs
18 ounces luke warm water
1 large tomato, sliced
1 large onion, sliced
3 tbsp cooking oil
Cooking procedure:
1. Place the ampalaya in a large bowl
2. Add salt and luke warm water then leave for 5 minutes
3. Place the ampalaya in a cheese cloth then squeeze tightly until all liquid drips
4. Heat the pan and place the cooking oil
5. Sautee the garlic, onion, and tomato
6. Add the ampalaya mix well with the other ingredients
7. Put-in salt and pepper to taste
8. Beat the eggs and pour over the ampalaya then let the eggs cook partially
9. Mix the egg with the other ingredients
10. Serve hot. Share and Enjoy!
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